yoga instructor from berlin
EARTH FLOW YOGA
Earth Flow Yoga is a culmination of my experience in yoga, meditation and arts – designed to elevate higher consciousness in people and planet. My teachings are powerful, energetic and based on the complex wildness of nature.
In class you will explore a unique blend of physicality and deep creative Vinyasa Flow Yoga sequence. Focus on breath-based movement, an extraordinary attention to alignment and introspection will give you the opportunity to experience the inner layers of body, mind and spirit. Come prepared to breathe, sweat, work, relax and be lovingly adjusted.
Earth Flow Yoga is inspired by Jivamukti Yoga, Forrest Yoga, Ashtanga Yoga and Yin Yoga. It is for people of diverse backgrounds and levels of experience – for beginners and advanced practitioners. For those who resonate with the spirit of nature.
I completed Yoga Teacher Training at Spirit Yoga Berlin with Patricia Thieleman in 2014 and Pregnancy Yoga Teacher Training with Vanessa Rudge at Being Yoga Brisbane in 2018. Also I am a registered Yoga Alliance Instructor.
WHY EARTH FLOW YOGA?
What I call ‘Earth Flow Yoga‘ is an intensive journey into a deeper understanding of yoga, a journey into the inner self: Every moment in life, every experience, everything on earth arises and passes away. If we understand this, we will not be overwhelmed by ups and downs. And if we are able to maintain an inner balance, we can choose to act in ways that will create happiness for us and for others.
We are endowed with the great ability of consciousness and understanding the universal law of cause and action, the law of nature. Yet, we mostly live in a state of unconscious acting. We are usually not aware of how our actions affect our own and the whole collective reality – we are not connected to our inner truth. In order to truly know ourselves, come into full force and bring nothing but love, peace and harmony into the world, we need to experience the roots of our actions, the root-causes of our misery or happiness – which can be found deep within body, mind and spirit.